AMPALAYA TEA

“Ampalaya Tea” is made from the dried leaves and fruits of Ampalaya (Momordica charantia) — commonly known as Bitter Melon. 🍃
This herbal tea is widely used in the Philippines and Asia, especially for blood sugar control, but it also provides other health-supporting properties.

Here’s a clear and practical breakdown of its benefits, based on traditional use and scientific studies 👇

🩸 1. Helps Lower Blood Sugar Levels (Natural Antidiabetic Support)

• Ampalaya is rich in charantin, polypeptide-p, and vicine — compounds shown to help lower blood glucose levels.

• It improves insulin sensitivity and glucose uptake by the cells.

• Commonly used as a natural supplement for Type 2 diabetes management.

🧪 Evidence: Multiple human and animal studies support its hypoglycemic effects.

🫀 2. Supports Pancreatic Health

• May help stimulate the pancreas to produce more natural insulin.

• Can help maintain more stable blood sugar when combined with a healthy diet and exercise.

🛡️ 3. Antioxidant & Anti-inflammatory Effects

• Contains flavonoids, phenolic compounds, and vitamin C that help fight free radicals.

• May reduce inflammation linked to high blood sugar, metabolic stress, and aging.

🩺 4. Cholesterol & Heart Health Support

• Some studies suggest Ampalaya can help reduce LDL (bad cholesterol) and triglycerides.

• Promotes better circulation and supports heart health over time.

💧 5. Detox & Digestive Support

• Traditionally used to help cleanse the body and support digestion.

• May have a mild diuretic effect, helping flush out excess fluids and toxins.

🧬 6. Immune-Boosting Properties

• Its antioxidant content and vitamin C contribute to better immune defense.

• Also used in traditional medicine for fever, cough, and general wellness.

⚠️ Precautions & Safety Reminders

• Not a substitute for prescribed diabetes medication.

• May enhance the effects of insulin or oral antidiabetic drugs — monitor blood sugar regularly.

• Not recommended for pregnant women (can stimulate uterine contractions).

• Can cause mild stomach upset or diarrhea if taken in excess.

• Always choose clean and properly processed herbal tea.